One 20 oz Pinch Grip, Wide Mouth Jar of Chia

• Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
• A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
• Mixed with water, they can replace egg in vegan cooking.

Chia seeds: Health benefits and recipe tips - Medical News Today

Ingredients: whole chia seed